American Heart Association Certified Heartsaver - First Aid, CPR, & AED
M.S. Kinesiology and Injury Prevention
NASM Certified Personal Trainer
NASE Certified Speed Specialist
USAW Level 2 Weightlifting Coach
Before Skopos, I struggled to find consistency and always saw exercise as tedious and annoying. Through the community and variability of this space, I've been able to become a learner and a student of fitness and lifelong health. Opening a gym was simply the next logical step to continuing that journey myself.
When I began training, I had a ton of issues that I wasn't even aware of. Through the steady application of mobilization and strength, I overcame most of them and began learning how to pass that on to others. When I realized that my situation was not unique, I knew immediately that I wanted to coach and help other people to learn that their current state did not need to be their end state of health.
I am excited to teach people how to live long and healthy lives. Fitness is about a health continuum. Build a savings account for health. Find ways to be better than you were yesterday. If you can consistently do that, you will be a completely different and healthier individual two years from now. That small idea drives and encourages me to continue in everything I do as a coach and a business owner.