Services
Before beginning our Intro Program, read below to learn how to schedule your free consultation and what to expect during your first visit. This is your starting point for a safe, supportive, and empowering fitness journey at Skopos Athletics!
- Personalized Instruction: Each session includes detailed coaching on foundational movements used in our program, with an emphasis on proper form and technique.
- Movement Assessment: Your coach will assess your range of motion and provide appropriate scaling options to ensure safe and effective progress.
- Workouts That Challenge and Engage: After learning the movements, you’ll participate in a strength and conditioning workout tailored to your abilities. Expect to break a sweat and have fun along the way.
- Join group classes with confidence: Once you’ve mastered the fundamentals, you’ll be ready to join our Strength & Conditioning classes and fully experience the Skopos community.
Our 1:1 Intro Program is designed to set you up for success with six personalized coaching sessions focused on strength and conditioning fundamentals. You’ll work one-on-one with an experienced coach to learn proper techniques for bodyweight movements and light weight exercises, ensuring a solid foundation for your fitness journey. With flexible scheduling options and plenty of coach availability, this program fits seamlessly into your routine.
sessions
6
intro program
At Skopos Athletics, we understand that every person’s fitness journey is unique. That’s why we offer Individual Customized Programs—personalized coaching designed around your specific goals, abilities, and lifestyle. Whether you’re looking to build strength, lose weight, improve athletic performance, recover from an injury, or simply stay active, we create a plan that works for you.
Personal Coaching
how it works
- Initial Consultation – You’ll meet with a certified coach to discuss your goals, current fitness level, and any limitations or preferences.
- Based on your consultation, we’ll create a structured program tailored to your needs, from strength training and cardio to mobility and recovery work.
- Your program will evolve as you progress, ensuring continued success and motivation.
WHAT WE CAN HELP WITH
- Strength & Muscle Building – Improve overall strength, endurance, and performance.
- Athletic Performance Training – Sport-specific coaching to enhance speed, agility, and endurance.
- Injury Recovery & Prevention – Programs designed to help you rebuild strength and mobility safely.
- General Fitness & Longevity – Maintain an active lifestyle with balanced programming.
EMAIL US TO GET STARTED
BOOK PERSONAL COACHING
Memberships starting at $185
Our Strength and Conditioning program is designed to meet you where you are in your fitness journey, whether you’re a beginner building confidence or an experienced athlete looking to push your limits. Each workout is scalable in weight and mechanics, offering the flexibility to focus on improving weaknesses or increasing intensity without compromising your goals.
This inclusive approach is why our program is trusted by a diverse range of members, from military personnel and professional athletes to parents and grandparents, all seeking sustainable, results-driven fitness.
- Warm-Up: Prepare your body for movement with guided exercises.
- Movement Instruction & Demonstration: Your coach will break down the mechanics of each movement, ensuring proper form and execution.
- Supervised Workout: Perform the workout under the close supervision of your coach, who will provide corrections and encouragement as needed.
DAILY CLASSES
What to Expect
Strength & Conditioning
CONTACT US FOR MORE INFORMATION
Contact to get started
1. Bootcamp Plan – $99/month
For those looking for high energy and lots of variety. This plan includes access to Bootcamp classes on specific days.
- Monday
- Wednesday
- Friday
- 6:00 AM - 6:45 AM
Movements: Dumbbells, kettlebells, rings, bodyweight, plyometrics, cardio machines, and skill work.
2. Early Bird Plan – $149/month
Expand your routine with the Early Bird plan, this plan includes access to bootcamp all week.
- Monday
- Wednesday
- Friday
- 6:00 AM - 6:45 AM
Additional classes: Tuesday and Thursday mornings, same time.
Movements: Everything in Bootcamp, with added variety for a comprehensive workout experience.
Get ready to start your day with energy, purpose, and a great workout! Our Bootcamp program is designed to provide high-intensity, efficient workouts that build strength, improve endurance, and boost overall fitness—all in just 45 minutes. Whether you're new to fitness or looking to add variety to your routine, Bootcamp offers the perfect blend of challenge and fun.
weekly
class opportunities
5
Bootcamp
Explore our services
BOOK A FREE CONSULTATION
- Facility Tour: We’ll begin with a quick tour of our space so you can feel comfortable and familiar with our gym environment.
- Q&A Session: Sit down with one of our coaches to ask any questions about who we are and how we train.
- Common questions include:
-What kind of results can I expect?
-How often should I come?
-What membership plan is right for me?
- Next Steps: Together, we’ll determine the best plan to match your goals, needs, and fitness level. Whether you’re looking to improve strength, mobility, or overall fitness, we’ll guide you toward the right starting point.
Your journey at Skopos Athletics starts with a free consultation. During this session, we’ll take the time to get to know you, answer your questions, and show you what makes our gym unique.
