About Coach

Lauren brings a thoughtful and passionate approach to coaching at Skopos Athletics. With a focus on creating a supportive and encouraging environment, she helps members feel confident in their abilities and excited about their fitness journey. Lauren recognizes that every individual’s path is unique, and she takes pride in offering guidance that empowers members to grow at their own pace.

Her goal is to make fitness accessible and rewarding, whether it’s helping someone achieve a new skill, improve their strength, or move through daily life with ease. Lauren finds joy in celebrating every step forward and thrives on the moments when members realize they’re capable of more than they ever imagined.

Training Philosophy

Lauren’s philosophy is centered on building confidence and cultivating sustainable progress. She understands that growth is not always linear and sees value in the lessons that come from both success and setbacks. By focusing on proper movement and individualized strategies, she ensures members feel supported as they work toward their goals.

Whether it’s conquering a pull-up, lifting heavier, or moving pain-free, Lauren emphasizes the importance of small, consistent wins that lead to long-term success. Her approach combines technical expertise with encouragement, ensuring members not only build strength but also confidence in and out of the gym.