About Coach

Olivia Hjelm is a coach at Skopos Athletics with a lifelong passion for movement, strength, and helping others push past their limits. A former competitive gymnast, she spent years training at a high level before discovering CrossFit, where she found a more sustainable approach to fitness. She quickly fell in love with the combination of strength, conditioning, and gymnastics-based movements.

Her curiosity and drive to improve led her to seek mentorship, study advanced training techniques, and refine her skills. This same dedication now fuels her coaching, where she helps others build confidence, strength, and a positive mindset in their fitness journey.

Training Philosophy

Olivia believes fitness should be both challenging and sustainable. She focuses on helping athletes progress safely while understanding their own unique strengths. With a background in both gymnastics and CrossFit, she emphasizes proper movement, consistency, and pushing past mental barriers.

Her coaching style blends technical expertise with encouragement, ensuring that members of all levels—whether new to training or experienced athletes—feel supported in reaching their goals. She thrives on guiding individuals to achieve milestones they once thought were out of reach, whether it’s mastering a new skill, hitting a PR, or simply moving with more confidence.